When it comes to achieving good health, personal hygiene is the first step in that direction. Besides protecting your body from poor health, it also shields everyone around you against illnesses that emanate from poor hygiene habits.
Such habits as brushing, bathing, washing hands, and flossing may seem boring and monotonous but they all contribute towards your personal hygiene. They keep your body free of viruses, illnesses, bacteria. Also, if you learn to practice good personal hygiene every day, you will for sure begin feeling good about yourself, and that’s exactly what you want, right?
Now, today, we are going to look at a few useful tips that you can use to boost your personal hygiene. Make sure to follow them routinely. Read on.
Stay Clean and Dry
Always strive to shower daily. After taking a shower, rinse your body well. This way, you will be working to keep germs at bay.
Proper Food Storage
Store seafood, poultry, and raw meat away from other kinds of food.
Maintain fridge temperatures at 5 degrees Celsius, and don’t overfill it nor should you allow cold air to reach food or circulate inside the fridge.
Also, never allow juice from raw food to drip onto your stored foods.
When preparing your food, cut meat and veggies on separate chopping boards and make sure to use separate knives as well.
Soak, brush, scald, salad, scrape, or peel all veggies, fruits, and salads.
Avoid washing meat around the sink area as this can spread germs. Washing isn’t also necessary because proper cooking can effectively destroy all harmful bacteria.
Brush After Meals
Brushing and flossing regularly helps to minimize the accumulation of harmful bacteria inside your mouth, which can potentially cause gum disease and tooth decay. Additionally, it helps keep gums in good health. At the very least, floss daily and brush twice every day. Ideally, you should do ensure that you brush at least after every meal. Every six months, pay the dentist a visit, for cleanings and routine checkups.
It’s important to wash your hands before preparing food, eating, after coughing or sneezing, handling waste, and after going to the washrooms, because it will go a long way to avert the risk of spreading bacteria and viruses. Also, keep help hygiene products such as sanitizers, clean water, and alcohol-based soaps.
Keeping nails trimmed helps keep them in good shape and it also prevents such problems as nail infections, athlete’s foot, and hangnails.
Wash Your Hair
Washing your hair at least three times a week is absolutely necessary. It’s even more important if you practice a routine of washing your hair with good hair conditioners and shampoo. Doing this doesn’t only keep dandruff at bay, but it also rids your hair of dirt. Bu, avoid washing your hair daily! Why?
Well, washing hair daily rids your skin of some good oils and useful nutrients that work to maintain hair in good health. So, take breaks between washing your hair throughout the week.
Remove Ear Wax
Your body is naturally programmed to produce dirt and bugs, which act as protective measures. While it is good to clean your ears more often, avoid cleaning them every day because it will cause them to produce so much wax that it will become tedious and painful to clean. Ear wax can cause infections and it can also affect your hearing ability due to the clogging.
Keep Your Skin Hydrated
Taking care of your skin is yet another great hack that can help you attain a hygienic lifestyle. Properly hydrated skin is healthy and always glowing.
Protect your skin from harsh sun rays because they can cause wrinkles, sunburns, and age spots. When heading out for the beach, make sure to bring along sunscreen. Also, you need to find ways to see how to keep your skin hydrated. For example, you can use moisturizing lotions and creams after taking a shower. This will help to keep your skin moist. Another way to prevent skin dryness is by replacing soaps with mild cleansers.
Your hygiene is the most essential part of your overall health. And as you have realized, maintaining top-notch personal hygiene standards doesn’t have to be difficult or expensive. The hacks we have explored above are not only super-easy but also cheap or even budget-free yet they have the power to have you clean all through.